Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 388.9
Total Fat 24.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 11.7 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 145.5 mg
Total Carbohydrate 39.8 g
Dietary Fiber 5.3 g
Sugars 1.4 g
Protein 7.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 19.6 %
Calcium 2.5 %
Copper 13.6 %
Folate 6.3 %
Iron 12.8 %
Magnesium 11.0 %
Manganese 68.6 %
Niacin 3.9 %
Pantothenic Acid 2.4 %
Phosphorus 10.9 %
Riboflavin 5.3 %
Selenium 7.7 %
Thiamin 12.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

96 calories of Canola Oil, (0.05 cup)

52 calories of Honey, (0.05 cup)

41 calories of Pecans, (0.05 cup, chopped)

39 calories of Walnuts, (0.05 cup, chopped)

27 calories of Almonds, (0.05 cup, ground)

21 calories of Wheat germ, crude, (0.05 cup)


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