Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 47.3 mg |
| Sodium | 2,598.2 mg |
| Potassium | 533.3 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.2 g |
| Protein | 24.4 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 128.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 6.9 % |
| Folate | 3.2 % |
| Iron | 21.4 % |
| Magnesium | 10.0 % |
| Manganese | 12.7 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 24.5 % |
| Riboflavin | 12.6 % |
| Selenium | 25.7 % |
| Thiamin | 8.2 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Beef with Peppers
View the full Stir Fry Beef with Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Beef with Peppers
145 calories of Flank Steak, (3.33 oz)
133 calories of A Taste of Thai Rice Noodles, (1.33 oz)
60 calories of (C) Oil, Canola (Wesson) , (0.50 tbsp)
23 calories of Soy Sauce, (0.17 cup)
20 calories of Cornstarch, (0.04 cup)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of whole onion, raw (1 onion), (0.17 serving)
13 calories of Alcohol, Sherry, PompeianCookingWine (2Tb/30ml), (1 tbsp)
10 calories of Red Bell Pepper (ssz 1 med pepper), (0.33 serving)
4 calories of Garlic, (0.83 cloves)
3 calories of Garlic Chile Sauce, (0.11 tbsp)
2 calories of Ginger, fresh, (1 tsp)
Calories per serving of Stir Fry Beef with Peppers
145 calories of Flank Steak, (3.33 oz)
133 calories of A Taste of Thai Rice Noodles, (1.33 oz)
60 calories of (C) Oil, Canola (Wesson) , (0.50 tbsp)
23 calories of Soy Sauce, (0.17 cup)
20 calories of Cornstarch, (0.04 cup)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of whole onion, raw (1 onion), (0.17 serving)
13 calories of Alcohol, Sherry, PompeianCookingWine (2Tb/30ml), (1 tbsp)
10 calories of Red Bell Pepper (ssz 1 med pepper), (0.33 serving)
4 calories of Garlic, (0.83 cloves)
3 calories of Garlic Chile Sauce, (0.11 tbsp)
2 calories of Ginger, fresh, (1 tsp)
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