Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 2.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 4.8 mg
Sodium 451.2 mg
Potassium 259.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 1.9 g
Sugars 1.6 g
Protein 10.2 g
Vitamin A 4.5 %
Vitamin B-12 3.0 %
Vitamin B-6 4.0 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.4 %
Copper 4.0 %
Folate 15.1 %
Iron 9.2 %
Magnesium 6.7 %
Manganese 8.1 %
Niacin 7.4 %
Pantothenic Acid 9.6 %
Phosphorus 19.6 %
Riboflavin 12.3 %
Selenium 12.7 %
Thiamin 5.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in angie's corn casserole

View the full angie's corn casserole Recipe & Instructions
Submitted by: MH5T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of angie's corn casserole

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)

25 calories of Saltine Crackers, fat free (Saltines), (1.25 saltines)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Wow! For high in protein, low in fat, this recipe will be a major staple in my house. I've already had one request to please make corn casserole again! Kind of messy so I would recommend a tad more cooking time to firm up. Submitted by:
ICEDREGULAR

(11/6/07)
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