Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 15.9 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 92.5 mg
Sodium 188.6 mg
Potassium 107.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 8.9 g
Vitamin A 23.5 %
Vitamin B-12 4.0 %
Vitamin B-6 3.1 %
Vitamin C 1.9 %
Vitamin D 5.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 4.1 %
Folate 3.8 %
Iron 4.9 %
Magnesium 2.1 %
Manganese 15.6 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 7.0 %
Riboflavin 6.5 %
Selenium 0.4 %
Thiamin 2.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SFH Pumpkin Pecan Muffin

View the full SFH Pumpkin Pecan Muffin Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SFH Pumpkin Pecan Muffin

75 calories of Coconut Oil, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Pecans, (0.04 cup, chopped)

22 calories of Stronger Faster Healthier Whey Vanilla, (0.17 serving)

20 calories of cocnut flour, (0.67 tbsp)

11 calories of Honey, (0.17 tbsp)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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