Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 85.5 mg |
| Sodium | 329.6 mg |
| Potassium | 897.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.3 g |
| Protein | 38.4 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 57.4 % |
| Vitamin C | 211.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.8 % |
| Copper | 5.6 % |
| Folate | 22.0 % |
| Iron | 13.6 % |
| Magnesium | 15.7 % |
| Manganese | 13.0 % |
| Niacin | 86.2 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 35.2 % |
| Riboflavin | 13.1 % |
| Selenium | 38.7 % |
| Thiamin | 12.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Cauliflower
View the full Chicken & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Cauliflower
178 calories of Chicken Breast (cooked), no skin, roasted, (5.20 ounces)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Classico Pasta Sauce - Tomato & Basil, (0.25 cup)
11 calories of Bell Pepper, Red, 1 large raw, (37 gram)
Calories per serving of Chicken & Cauliflower
178 calories of Chicken Breast (cooked), no skin, roasted, (5.20 ounces)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Classico Pasta Sauce - Tomato & Basil, (0.25 cup)
11 calories of Bell Pepper, Red, 1 large raw, (37 gram)
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