Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 244.2 mg
Potassium 448.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 6.0 g
Vitamin A 0.0 %
Vitamin B-12 0.5 %
Vitamin B-6 6.9 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 15.4 %
Folate 15.7 %
Iron 7.5 %
Magnesium 4.9 %
Manganese 12.8 %
Niacin 14.6 %
Pantothenic Acid 10.4 %
Phosphorus 13.2 %
Riboflavin 17.7 %
Selenium 10.1 %
Thiamin 6.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Burger

View the full Lentil Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Burger

30 calories of Lentils, (0.13 cup)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

15 calories of Portabella Mushrooms, (56.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Egg white, large, (0.25 serving)

2 calories of Soy Sauce, (0.25 tbsp)


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