Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.9
Total Fat 17.2 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 213.0 mg
Sodium 552.4 mg
Potassium 309.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 0.9 g
Sugars 5.8 g
Protein 24.2 g
Vitamin A 51.6 %
Vitamin B-12 13.8 %
Vitamin B-6 11.3 %
Vitamin C 7.4 %
Vitamin D 7.5 %
Vitamin E 0.5 %
Calcium 29.2 %
Copper 2.8 %
Folate 14.9 %
Iron 11.7 %
Magnesium 8.7 %
Manganese 13.6 %
Niacin 2.2 %
Pantothenic Acid 5.5 %
Phosphorus 26.2 %
Riboflavin 30.5 %
Selenium 7.2 %
Thiamin 5.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Chicken & Feta Quiche

View the full Spinach, Chicken & Feta Quiche Recipe & Instructions
Submitted by: HERES2LESSOFUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Chicken & Feta Quiche

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

64 calories of Milk, canned, evaporated, (0.13 can (13 oz))

63 calories of Feta Cheese, (0.16 cup, crumbled)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Onions, raw, (0.25 tbsp chopped)


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