Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 16.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.3 g
Cholesterol 67.1 mg
Sodium 585.2 mg
Potassium 887.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 25.4 g
Vitamin A 0.3 %
Vitamin B-12 12.2 %
Vitamin B-6 31.3 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.6 %
Copper 19.0 %
Folate 7.3 %
Iron 9.4 %
Magnesium 9.0 %
Manganese 15.7 %
Niacin 47.0 %
Pantothenic Acid 17.3 %
Phosphorus 35.6 %
Riboflavin 35.1 %
Selenium 60.8 %
Thiamin 64.9 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Pork Chops

View the full Boneless Pork Chops Recipe & Instructions
Submitted by: SHARONROBERTS07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Portabella Mushrooms, (56.25 grams)

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Garlic, (0.75 cloves)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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