Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 67.1 mg |
| Sodium | 585.2 mg |
| Potassium | 887.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 25.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.6 % |
| Copper | 19.0 % |
| Folate | 7.3 % |
| Iron | 9.4 % |
| Magnesium | 9.0 % |
| Manganese | 15.7 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 35.6 % |
| Riboflavin | 35.1 % |
| Selenium | 60.8 % |
| Thiamin | 64.9 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boneless Pork Chops
View the full Boneless Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boneless Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Portabella Mushrooms, (56.25 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Boneless Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Portabella Mushrooms, (56.25 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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