Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 28.5 mg |
| Potassium | 138.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 8.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 10.4 % |
| Calcium | 1.1 % |
| Copper | 3.9 % |
| Folate | 4.1 % |
| Iron | 4.7 % |
| Magnesium | 3.6 % |
| Manganese | 12.2 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.7 % |
| Selenium | 13.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Chicken Bites
View the full Southern Chicken Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Chicken Bites
77 calories of Canola Oil, (0.04 cup)
48 calories of Coconut, raw, (0.17 cup, shredded)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
18 calories of Flour, white, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of celery salt, (0.01 oz)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of ground cumin, (0.21 gram(s))
Calories per serving of Southern Chicken Bites
77 calories of Canola Oil, (0.04 cup)
48 calories of Coconut, raw, (0.17 cup, shredded)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
18 calories of Flour, white, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of celery salt, (0.01 oz)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of ground cumin, (0.21 gram(s))
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