Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.0
Total Fat 7.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 65.4 mg
Sodium 563.6 mg
Potassium 400.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.7 g
Sugars 8.7 g
Protein 28.6 g
Vitamin A 88.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 95.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 18.6 %
Copper 1.7 %
Folate 4.8 %
Iron 12.6 %
Magnesium 2.2 %
Manganese 5.2 %
Niacin 6.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 3.0 %
Selenium 0.3 %
Thiamin 9.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Turkey and Veggie Lasagna

View the full Yummy Turkey and Veggie Lasagna Recipe & Instructions
Submitted by: HEATHER0311

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Turkey and Veggie Lasagna

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

80 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (0.38 serving)

36 calories of Veggie Shreds Parmesan, Mozzeralla, and Romano Flavor, (0.17 cup)

31 calories of harris teeter fat free ricotta cheese, (0.17 cup)

25 calories of 365 Organic Diced Tomatoes, (4.67 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Baby Cut Carrots ( Green Giant) 14 carrots, (0.17 serving)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of zuchinni (one medium), (0.17 serving)

2 calories of Brocolli, (0.08 cup)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Summer Squash, (0.04 cup, sliced)


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