Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 73.0 mg |
| Sodium | 950.5 mg |
| Potassium | 668.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.3 g |
| Protein | 35.9 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 6.8 % |
| Copper | 7.5 % |
| Folate | 43.9 % |
| Iron | 10.8 % |
| Magnesium | 6.1 % |
| Manganese | 44.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.7 % |
| Selenium | 4.1 % |
| Thiamin | 12.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Tuna Salad Salad
View the full Big Tuna Salad Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Tuna Salad Salad
150 calories of Chicken of the Sea tuna, (5 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Big Tuna Salad Salad
150 calories of Chicken of the Sea tuna, (5 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Celery, raw, (1 stalk, small (5" long))