Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 160.3 mg |
| Sodium | 368.4 mg |
| Potassium | 615.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 26.7 g |
| Vitamin A | 145.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 41.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 14.4 % |
| Calcium | 19.8 % |
| Copper | 8.6 % |
| Folate | 44.7 % |
| Iron | 18.8 % |
| Magnesium | 21.6 % |
| Manganese | 45.0 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 28.3 % |
| Riboflavin | 20.0 % |
| Selenium | 35.3 % |
| Thiamin | 11.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach ceasar salad for eye and skin health
View the full spinach ceasar salad for eye and skin health Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach ceasar salad for eye and skin health
93 calories of Chicken Breast, no skin, fried, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Egg Yolk, (0.50 large)
17 calories of Spinach, fresh, (2.50 cup)
15 calories of BacOs Bacon Bits, (0.75 tbsp)
2 calories of Anchovy Paste, (0.08 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of spinach ceasar salad for eye and skin health
93 calories of Chicken Breast, no skin, fried, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Egg Yolk, (0.50 large)
17 calories of Spinach, fresh, (2.50 cup)
15 calories of BacOs Bacon Bits, (0.75 tbsp)
2 calories of Anchovy Paste, (0.08 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
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