Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 92.5 mg |
| Sodium | 350.1 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 25.5 g |
| Protein | 6.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.3 % |
| Calcium | 1.1 % |
| Copper | 0.5 % |
| Folate | 5.9 % |
| Iron | 3.6 % |
| Magnesium | 0.3 % |
| Manganese | 2.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.8 % |
| Selenium | 3.0 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppy Seed pancakes
View the full Lemon Poppy Seed pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppy Seed pancakes
210 calories of Lemon Poppy Seed Betty Crocker Muffins, (1.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Flour, white, (0.05 cup)
Calories per serving of Lemon Poppy Seed pancakes
210 calories of Lemon Poppy Seed Betty Crocker Muffins, (1.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Flour, white, (0.05 cup)