Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.7
Total Fat 26.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 14.8 g
Cholesterol 65.7 mg
Sodium 156.8 mg
Potassium 1,321.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 7.4 g
Sugars 0.9 g
Protein 33.8 g
Vitamin A 26.2 %
Vitamin B-12 7.2 %
Vitamin B-6 53.3 %
Vitamin C 56.0 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 12.9 %
Copper 26.9 %
Folate 26.9 %
Iron 20.9 %
Magnesium 34.1 %
Manganese 75.5 %
Niacin 75.1 %
Pantothenic Acid 20.7 %
Phosphorus 38.8 %
Riboflavin 12.7 %
Selenium 33.1 %
Thiamin 39.7 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Crusted Chicken Breasts w/asparagus & rapini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Chicken Breasts w/asparagus & rapini

156 calories of Pecans, (0.19 cup, chopped)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

35 calories of Mary's organic Crackers- 13 crackers/serving, (0.25 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

7 calories of Egg Whites (Natureegg simply egg whites Costco), (0.06 cup)

2 calories of Broccoli Raab (Rapini), (10 gram(s))

1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)


No nutrition or calorie comments found.