Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 23.8 mg |
| Sodium | 1,232.9 mg |
| Potassium | 943.7 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 2.5 g |
| Protein | 24.6 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.5 % |
| Copper | 21.3 % |
| Folate | 52.5 % |
| Iron | 23.1 % |
| Magnesium | 28.8 % |
| Manganese | 38.3 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 33.3 % |
| Riboflavin | 16.0 % |
| Selenium | 14.7 % |
| Thiamin | 56.5 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Soup with Ham
View the full Pumpkin Black Bean Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Soup with Ham
170 calories of Beans, black, (0.75 cup)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.38 tbsp)
Calories per serving of Pumpkin Black Bean Soup with Ham
170 calories of Beans, black, (0.75 cup)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.38 tbsp)
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