Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 13.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 15.3 mg
Potassium 525.5 mg
Total Carbohydrate 29.8 g
Dietary Fiber 8.9 g
Sugars 8.2 g
Protein 2.8 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 11.1 %
Copper 3.5 %
Folate 2.5 %
Iron 14.6 %
Magnesium 6.1 %
Manganese 123.2 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sassy Sweet Potatoes

View the full Sassy Sweet Potatoes Recipe & Instructions
Submitted by: CD9779212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sassy Sweet Potatoes

90 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.75 tbsp)

77 calories of Sweet Potato, medium (2" dia, 5" long, raw), (0.75 serving)

18 calories of Nutmeg, ground, (0.50 tbsp)

16 calories of Cloves, ground, (0.75 tbsp)

13 calories of Cinnamon, ground, (0.75 tbsp)

11 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (27.50 gram(s))

4 calories of Pepper, red or cayenne, (0.25 tbsp)


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