Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.3 mg |
| Potassium | 525.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 8.2 g |
| Protein | 2.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.1 % |
| Copper | 3.5 % |
| Folate | 2.5 % |
| Iron | 14.6 % |
| Magnesium | 6.1 % |
| Manganese | 123.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sassy Sweet Potatoes
View the full Sassy Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sassy Sweet Potatoes
90 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.75 tbsp)
77 calories of Sweet Potato, medium (2" dia, 5" long, raw), (0.75 serving)
18 calories of Nutmeg, ground, (0.50 tbsp)
16 calories of Cloves, ground, (0.75 tbsp)
13 calories of Cinnamon, ground, (0.75 tbsp)
11 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (27.50 gram(s))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
Calories per serving of Sassy Sweet Potatoes
90 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.75 tbsp)
77 calories of Sweet Potato, medium (2" dia, 5" long, raw), (0.75 serving)
18 calories of Nutmeg, ground, (0.50 tbsp)
16 calories of Cloves, ground, (0.75 tbsp)
13 calories of Cinnamon, ground, (0.75 tbsp)
11 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (27.50 gram(s))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
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