Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 598.8 mg
Potassium 83.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.7 g
Sugars 0.8 g
Protein 12.4 g
Vitamin A 48.1 %
Vitamin B-12 27.1 %
Vitamin B-6 1.5 %
Vitamin C 1.7 %
Vitamin D 25.4 %
Vitamin E 25.0 %
Calcium 31.2 %
Copper 1.2 %
Folate 0.4 %
Iron 4.0 %
Magnesium 0.9 %
Manganese 3.4 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 13.4 %
Riboflavin 0.5 %
Selenium 1.0 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lowfat vegetarian frittata, high protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lowfat vegetarian frittata, high protein

41 calories of Hungry Jack Mashed Potato flakes, (0.17 cup)

25 calories of Tofu - (Nasoya, Lite, silken) (1 serving = 1/5 container/91g), (0.83 serving)

20 calories of All White 100% liquid Egg Whites (1/4 cup), (0.67 serving)

20 calories of archichoke hearts, frozen, bird's eye, (42 gram(s))

13 calories of Bird's Eye C&W Chopped Baby Spinach, Frozen, (0.42 cup)

4 calories of Soy Milk, (0.04 cup)

3 calories of Spice Islands Red Curry Powder, (0.17 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.