Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 7.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 82.5 mg
Sodium 537.6 mg
Potassium 644.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.9 g
Sugars 0.3 g
Protein 29.0 g
Vitamin A 95.2 %
Vitamin B-12 57.8 %
Vitamin B-6 18.2 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.8 %
Copper 13.0 %
Folate 29.0 %
Iron 19.6 %
Magnesium 20.2 %
Manganese 33.6 %
Niacin 40.1 %
Pantothenic Acid 9.7 %
Phosphorus 28.6 %
Riboflavin 25.5 %
Selenium 43.0 %
Thiamin 14.7 %
Zinc 38.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slow cooker lamb Saag

View the full slow cooker lamb Saag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow cooker lamb Saag

168 calories of Lamb, Cubed, (125 grams)

16 calories of Spinach, frozen, (58.75 grams)

9 calories of fresh cauliflour, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

3 calories of Cambpells real stock beef salt reduced, (0.13 cup)

3 calories of curry powder, (0.13 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of garam marsala, (0.38 tsp)


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