Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 253.9 mg |
| Potassium | 604.0 mg |
| Total Carbohydrate | 95.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 67.9 g |
| Protein | 10.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.7 % |
| Calcium | 20.6 % |
| Copper | 10.2 % |
| Folate | 2.1 % |
| Iron | 7.1 % |
| Magnesium | 8.4 % |
| Manganese | 11.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 15.9 % |
| Riboflavin | 11.5 % |
| Selenium | 5.5 % |
| Thiamin | 5.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Microwave Bread Pudding!
View the full Fat Free Microwave Bread Pudding! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Microwave Bread Pudding!
157 calories of Brown Sugar, (0.19 cup, packed)
60 calories of Aunt Millie's Multi Grain Wheat Bread (Fat Free), (1 serving)
56 calories of Raisins, (0.13 cup (not packed))
42 calories of Milk, nonfat, (0.50 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
13 calories of Egg white, large, (0.75 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
Calories per serving of Fat Free Microwave Bread Pudding!
157 calories of Brown Sugar, (0.19 cup, packed)
60 calories of Aunt Millie's Multi Grain Wheat Bread (Fat Free), (1 serving)
56 calories of Raisins, (0.13 cup (not packed))
42 calories of Milk, nonfat, (0.50 cup)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
13 calories of Egg white, large, (0.75 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
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