Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 11.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 192.6 mg
Potassium 456.6 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.4 g
Sugars 2.4 g
Protein 8.6 g
Vitamin A 39.6 %
Vitamin B-12 0.3 %
Vitamin B-6 9.0 %
Vitamin C 9.2 %
Vitamin D 8.3 %
Vitamin E 20.8 %
Calcium 5.9 %
Copper 15.8 %
Folate 8.1 %
Iron 8.3 %
Magnesium 14.5 %
Manganese 23.4 %
Niacin 17.7 %
Pantothenic Acid 8.9 %
Phosphorus 14.5 %
Riboflavin 18.6 %
Selenium 7.9 %
Thiamin 7.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian wild rice

View the full Asian wild rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian wild rice

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

71 calories of Almonds, (0.13 cup, ground)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

13 calories of Craisons, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Westbrae Natural White Miso, (0.50 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Curry powder, (0.25 tsp)

1 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.25 serving)

0 calories of Parsley, dried, (0.25 tsp)


No nutrition or calorie comments found.