Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.5
Total Fat 14.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.8 g
Cholesterol 52.2 mg
Sodium 74.4 mg
Potassium 918.8 mg
Total Carbohydrate 14.5 g
Dietary Fiber 7.2 g
Sugars 0.6 g
Protein 23.5 g
Vitamin A 14.8 %
Vitamin B-12 5.7 %
Vitamin B-6 42.0 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 3.2 %
Copper 13.4 %
Folate 24.9 %
Iron 9.2 %
Magnesium 15.8 %
Manganese 13.3 %
Niacin 61.8 %
Pantothenic Acid 22.8 %
Phosphorus 25.2 %
Riboflavin 15.2 %
Selenium 24.0 %
Thiamin 12.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Chicken Salad

View the full Avocado Chicken Salad Recipe & Instructions
Submitted by: EXENEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Chicken Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

109 calories of Chicken Breast (cooked), no skin, roasted, (3.18 ounces)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Cilantro, raw, (1 tbsp)


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