Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 689.0 mg |
| Potassium | 338.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.4 g |
| Protein | 3.1 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.0 % |
| Copper | 4.4 % |
| Folate | 9.2 % |
| Iron | 8.0 % |
| Magnesium | 5.9 % |
| Manganese | 13.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.8 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Vegetable Stew
View the full Greek Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Vegetable Stew
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Basil, (0.25 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Greek Vegetable Stew
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Basil, (0.25 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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