Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 69.7 mg |
| Sodium | 620.2 mg |
| Potassium | 783.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.0 g |
| Protein | 33.9 g |
| Vitamin A | 153.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 56.2 % |
| Vitamin C | 41.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.4 % |
| Calcium | 10.4 % |
| Copper | 13.0 % |
| Folate | 13.9 % |
| Iron | 15.8 % |
| Magnesium | 19.9 % |
| Manganese | 23.9 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 36.2 % |
| Riboflavin | 17.4 % |
| Selenium | 32.5 % |
| Thiamin | 20.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Indian Butter Chicken with Veggies
View the full Light Indian Butter Chicken with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Indian Butter Chicken with Veggies
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
11 calories of Crushed Tomatoes, (33.33 grams)
5 calories of Organic cane sugar, (0.33 tsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Ground tumeric, (0.04 tbsp)
0 calories of Garam Masala Spice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Light Indian Butter Chicken with Veggies
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
11 calories of Crushed Tomatoes, (33.33 grams)
5 calories of Organic cane sugar, (0.33 tsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Ground tumeric, (0.04 tbsp)
0 calories of Garam Masala Spice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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