Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 455.2
Total Fat 22.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.7 g
Cholesterol 51.2 mg
Sodium 687.0 mg
Potassium 263.1 mg
Total Carbohydrate 45.3 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 16.5 g
Vitamin A 8.5 %
Vitamin B-12 26.6 %
Vitamin B-6 10.3 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.7 %
Copper 12.1 %
Folate 24.1 %
Iron 19.2 %
Magnesium 7.6 %
Manganese 18.5 %
Niacin 26.5 %
Pantothenic Acid 6.5 %
Phosphorus 17.4 %
Riboflavin 17.9 %
Selenium 35.2 %
Thiamin 27.5 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Casserole

View the full Beef Enchilada Casserole Recipe & Instructions
Submitted by: LILANGEL181

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Casserole

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

187 calories of Ground beef, (2.13 oz)

25 calories of Enchilada Sauce, red, (2.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


No nutrition or calorie comments found.