Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 19.7 mg |
| Sodium | 121.6 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.6 g |
| Protein | 6.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 6.7 % |
| Calcium | 9.0 % |
| Copper | 5.3 % |
| Folate | 6.4 % |
| Iron | 5.0 % |
| Magnesium | 6.6 % |
| Manganese | 12.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.9 % |
| Selenium | 4.9 % |
| Thiamin | 6.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco Banana Protein Muffins
View the full Choco Banana Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco Banana Protein Muffins
34 calories of Banana, fresh, (0.17 cup, mashed)
27 calories of Flour, white, (0.06 cup)
25 calories of Agave syrup, (0.42 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
12 calories of Forever Lite Ultra Choko, (0.13 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Choco Banana Protein Muffins
34 calories of Banana, fresh, (0.17 cup, mashed)
27 calories of Flour, white, (0.06 cup)
25 calories of Agave syrup, (0.42 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
12 calories of Forever Lite Ultra Choko, (0.13 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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