Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.9 mg |
| Sodium | 185.1 mg |
| Potassium | 61.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 8.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.9 % |
| Copper | 1.7 % |
| Folate | 13.3 % |
| Iron | 5.8 % |
| Magnesium | 1.6 % |
| Manganese | 4.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.3 % |
| Selenium | 0.6 % |
| Thiamin | 13.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Macaroni tuna Salad
View the full Cold Macaroni tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Macaroni tuna Salad
60 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.50 cup)
35 calories of egg, (0.50 serving)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Cold Macaroni tuna Salad
60 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.50 cup)
35 calories of egg, (0.50 serving)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories in Similar Recipes
- healthy and quick
- Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it...
- Be sure to rinse and drain the artichoke hearts or substitute with a pound of fresh asparagus tips. Scallops...
- Better than that Hamburger Helper stuff.
-
Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and... - This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low....
- Basicly, this is tuna casserole that isn't baked. I subbed Whole Wheat pasta and added some olive o...
- Quick family dinner
- Easy Crock Pot Meal
- Cooking for a large crowd without the high calories