Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 576.4
Total Fat 32.4 g
Saturated Fat 7.6 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 17.8 g
Cholesterol 86.3 mg
Sodium 527.0 mg
Potassium 1,340.1 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.2 g
Sugars 7.6 g
Protein 37.7 g
Vitamin A 395.0 %
Vitamin B-12 38.9 %
Vitamin B-6 53.7 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 13.2 %
Copper 33.6 %
Folate 47.3 %
Iron 17.0 %
Magnesium 56.8 %
Manganese 62.3 %
Niacin 86.0 %
Pantothenic Acid 30.7 %
Phosphorus 59.6 %
Riboflavin 29.8 %
Selenium 105.6 %
Thiamin 13.9 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green tea-lacquered salmon w/sweet potatoes & spinach

View the full Green tea-lacquered salmon w/sweet potatoes & spinach Recipe & Instructions
Submitted by: MSFLGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green tea-lacquered salmon w/sweet potatoes & spinach

304 calories of Chinook Salmon, (6 oz)

120 calories of Extra Light Olive Oil, (1 tbsp)

70 calories of Sweet potato, (0.50 cup, cubes)

21 calories of Honey, (0.33 tbsp)

20 calories of White Wine, (1 fl oz)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

14 calories of Spinach, fresh, (2 cup)

3 calories of Garlic, (0.75 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Tea, brewed, (1 fl oz)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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