Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 156.3 mg |
| Sodium | 485.0 mg |
| Potassium | 604.2 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 13.4 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.0 % |
| Calcium | 14.1 % |
| Copper | 9.7 % |
| Folate | 24.6 % |
| Iron | 17.9 % |
| Magnesium | 12.1 % |
| Manganese | 26.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 40.1 % |
| Selenium | 13.7 % |
| Thiamin | 9.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quiche with Corn Tortilla Crust
View the full Mediterranean Quiche with Corn Tortilla Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quiche with Corn Tortilla Crust
91 calories of Mission Restaurant Style White Corn Tortillas, 1 tortilla, (0.83 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
24 calories of Sun Dried Tomatoes, (0.17 cup)
23 calories of Kalamata Black Olives Pitted - 5 olives, (0.50 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Shallots, (0.67 tbsp chopped)
Calories per serving of Mediterranean Quiche with Corn Tortilla Crust
91 calories of Mission Restaurant Style White Corn Tortillas, 1 tortilla, (0.83 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
24 calories of Sun Dried Tomatoes, (0.17 cup)
23 calories of Kalamata Black Olives Pitted - 5 olives, (0.50 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Shallots, (0.67 tbsp chopped)