Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 6.9 mg |
| Sodium | 623.4 mg |
| Potassium | 311.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.7 g |
| Protein | 6.7 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 91.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 3.9 % |
| Copper | 5.1 % |
| Folate | 11.9 % |
| Iron | 6.7 % |
| Magnesium | 13.1 % |
| Manganese | 45.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.3 % |
| Selenium | 5.8 % |
| Thiamin | 7.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Sweet Chicken and Broccoli Stir-Fry
View the full Ginger Sweet Chicken and Broccoli Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Sweet Chicken and Broccoli Stir-Fry
77 calories of Canola Oil, (0.04 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Jams and preserves, sugar-free, (0.04 cup)
5 calories of Soy Sauce, (0.04 cup)
1 calories of Ginger Root, (0.83 slices (1" dia))
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Ginger Sweet Chicken and Broccoli Stir-Fry
77 calories of Canola Oil, (0.04 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Jams and preserves, sugar-free, (0.04 cup)
5 calories of Soy Sauce, (0.04 cup)
1 calories of Ginger Root, (0.83 slices (1" dia))
0 calories of Cilantro, raw, (0.33 tbsp)
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