Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 9.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 46.2 mg
Sodium 90.3 mg
Potassium 402.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 18.8 g
Vitamin A 2.5 %
Vitamin B-12 24.7 %
Vitamin B-6 18.2 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.7 %
Copper 11.7 %
Folate 5.4 %
Iron 17.9 %
Magnesium 11.6 %
Manganese 22.6 %
Niacin 18.6 %
Pantothenic Acid 3.6 %
Phosphorus 19.7 %
Riboflavin 12.1 %
Selenium 38.2 %
Thiamin 9.5 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty and filling Beef - Barley soup

View the full Hearty and filling Beef - Barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty and filling Beef - Barley soup

105 calories of Beef, top sirloin, (1.83 oz)

92 calories of Barley, pearled, raw, (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of beef boullion cube, (0.17 serving)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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