Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 25.9 mg |
| Sodium | 157.9 mg |
| Potassium | 185.8 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 17.8 g |
| Protein | 3.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.4 % |
| Calcium | 3.9 % |
| Copper | 8.4 % |
| Folate | 4.2 % |
| Iron | 7.3 % |
| Magnesium | 10.4 % |
| Manganese | 64.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 10.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Oat Squares (Oh She Glows Recipe)
View the full Strawberry Oat Squares (Oh She Glows Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Oat Squares (Oh She Glows Recipe)
65 calories of Butter, unsalted, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Maple Syrup, (0.02 cup)
9 calories of Strawberries, fresh, (0.19 cup, sliced)
2 calories of Chia Seed, (0.08 tbsp)
2 calories of Chia Seed, (0.08 tbsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.08 oz)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Strawberry Oat Squares (Oh She Glows Recipe)
65 calories of Butter, unsalted, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Maple Syrup, (0.02 cup)
9 calories of Strawberries, fresh, (0.19 cup, sliced)
2 calories of Chia Seed, (0.08 tbsp)
2 calories of Chia Seed, (0.08 tbsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.08 oz)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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