Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.5 mg |
| Potassium | 123.4 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 10.1 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.4 % |
| Copper | 3.4 % |
| Folate | 17.0 % |
| Iron | 35.0 % |
| Magnesium | 7.4 % |
| Manganese | 36.2 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 11.6 % |
| Selenium | 14.3 % |
| Thiamin | 24.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mug Brownie
View the full Healthy Mug Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mug Brownie
74 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.70 oz, dry, yields)
26 calories of 100% Whole Wheat Flour, (0.06 cup)
20 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (1 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of Cool Whip Free, (2 tbsp)
0 calories of Splenda, (12 tsp)
Calories per serving of Healthy Mug Brownie
74 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.70 oz, dry, yields)
26 calories of 100% Whole Wheat Flour, (0.06 cup)
20 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (1 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of Cool Whip Free, (2 tbsp)
0 calories of Splenda, (12 tsp)
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