Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.8 mg |
| Potassium | 528.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.0 g |
| Protein | 4.3 g |
| Vitamin A | 88.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 2.0 % |
| Folate | 3.0 % |
| Iron | 8.7 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup)
View the full Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup)
55 calories of Nonpariel Red Potatoes (1 serving = 1 potatoe = 5.3 oz), (2.67 oz)
40 calories of Meijer Extra Virgin Olive Oil - 1 serving = 1 tbsp, (0.33 tbsp)
33 calories of cabbage - raw, (132.20 gram(s))
23 calories of Bolthouse Farms Carrot Chips, raw (1 serving = 3 ozs), (2 oz)
20 calories of Fleischmann's w/Olive Oil & Sea Salt (1 serving = 1 tbsp), (0.33 tbsp)
5 calories of Recipe Mix, Knorr, Vegetable (mix only), (0.33 tbsp)
3 calories of Chicken Broth - Great Value, (0.33 cup)
Calories per serving of Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup)
55 calories of Nonpariel Red Potatoes (1 serving = 1 potatoe = 5.3 oz), (2.67 oz)
40 calories of Meijer Extra Virgin Olive Oil - 1 serving = 1 tbsp, (0.33 tbsp)
33 calories of cabbage - raw, (132.20 gram(s))
23 calories of Bolthouse Farms Carrot Chips, raw (1 serving = 3 ozs), (2 oz)
20 calories of Fleischmann's w/Olive Oil & Sea Salt (1 serving = 1 tbsp), (0.33 tbsp)
5 calories of Recipe Mix, Knorr, Vegetable (mix only), (0.33 tbsp)
3 calories of Chicken Broth - Great Value, (0.33 cup)
Nutrition & Calorie Comments