Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 523.4
Total Fat 24.3 g
Saturated Fat 10.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.5 g
Cholesterol 74.0 mg
Sodium 639.6 mg
Potassium 263.1 mg
Total Carbohydrate 50.1 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 24.7 g
Vitamin A 3.0 %
Vitamin B-12 28.3 %
Vitamin B-6 16.7 %
Vitamin C 0.0 %
Vitamin D 4.5 %
Vitamin E 1.0 %
Calcium 17.3 %
Copper 10.7 %
Folate 13.4 %
Iron 18.7 %
Magnesium 16.4 %
Manganese 54.2 %
Niacin 33.3 %
Pantothenic Acid 7.2 %
Phosphorus 22.6 %
Riboflavin 15.5 %
Selenium 45.7 %
Thiamin 22.1 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco & Brown Rice Skillet

View the full Taco & Brown Rice Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco & Brown Rice Skillet

353 calories of Hamburger, (113.40 grams)

108 calories of Brown Rice, long grain, (0.50 cup)

57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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