Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 9.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 398.7 mg
Potassium 318.1 mg
Total Carbohydrate 12.3 g
Dietary Fiber 8.7 g
Sugars 1.2 g
Protein 14.3 g
Vitamin A 65.8 %
Vitamin B-12 26.7 %
Vitamin B-6 6.1 %
Vitamin C 1.7 %
Vitamin D 13.3 %
Vitamin E 6.2 %
Calcium 21.7 %
Copper 2.2 %
Folate 20.7 %
Iron 20.4 %
Magnesium 3.4 %
Manganese 14.8 %
Niacin 0.9 %
Pantothenic Acid 13.9 %
Phosphorus 15.9 %
Riboflavin 67.3 %
Selenium 30.1 %
Thiamin 13.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

6 calories of Pumpkin Pie spice, (1 tsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Kroger Zero Calorie Baking Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

This is a very used recipe in my house thanks! Very good and with using a little salt instead of splenda and no spices makes a good non sweet bread. The texture is fine sometimes if you don't cook it long enough it can be slimy, but that can be fixed by toasting.