Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.6
Total Fat 16.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.7 g
Cholesterol 91.1 mg
Sodium 758.2 mg
Potassium 551.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 31.5 g
Vitamin A 5.4 %
Vitamin B-12 34.3 %
Vitamin B-6 19.8 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.5 %
Copper 5.7 %
Folate 5.5 %
Iron 15.9 %
Magnesium 7.4 %
Manganese 7.0 %
Niacin 31.1 %
Pantothenic Acid 4.9 %
Phosphorus 16.8 %
Riboflavin 16.9 %
Selenium 21.1 %
Thiamin 13.2 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice

View the full Dirty Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice

256 calories of Ground beef, extra lean (15% fat) pan broiled, (3.50 oz)

109 calories of Kroger Long Grain Brown Rice (Dry), (0.17 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.17 tsp)


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