Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 123.3 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 4.8 mg |
Sodium | 130.1 mg |
Potassium | 36.5 mg |
Total Carbohydrate | 9.7 g |
Dietary Fiber | 1.0 g |
Sugars | 2.0 g |
Protein | 9.2 g |
Vitamin A | 1.2 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 5.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 7.2 % |
Copper | 0.8 % |
Folate | 2.6 % |
Iron | 2.3 % |
Magnesium | 1.0 % |
Manganese | 2.5 % |
Niacin | 1.3 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 3.4 % |
Riboflavin | 3.2 % |
Selenium | 5.6 % |
Thiamin | 2.3 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulked Up Strawberries & Cream Mini Muffins
View the full Bulked Up Strawberries & Cream Mini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulked Up Strawberries & Cream Mini Muffins
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of 100% Natural Whey Protein Isolate Vanilla, (0.25 serving)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.08 serving)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of confectioner sugar (1/4 cup), (0.02 serving)
2 calories of Strawberries, fresh, (0.50 medium (1-1/4" dia))
0 calories of Salt, (0.25 dash)
Calories per serving of Bulked Up Strawberries & Cream Mini Muffins
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of 100% Natural Whey Protein Isolate Vanilla, (0.25 serving)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.08 serving)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of confectioner sugar (1/4 cup), (0.02 serving)
2 calories of Strawberries, fresh, (0.50 medium (1-1/4" dia))
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- A nice way to introduce veggies to your meals
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
- Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2...
- Fast, easy & the whole family will enjoy!
- If you have time, this homemade pizza is delicious and full of fiber!
- These muffins are as nutritious as they are delicious--enjoy!
- puertorican arroz con gandules
- A favorite among my family and friends - requires little cooking time, is delicious and not heavy in...
- Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar...
- For a fabulous meal serve this recipe over rice accompanied with a nice salad.
- Extremely filling and they freeze well too. Use vegan ingredients if you prefer. These are good plain...
- This is a very easy recipe and tastes great, especially left over!
- Fast and easy dish to prepare, easy to convert to low fat version