Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 192.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 15.0 g |
| Protein | 27.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cream Protein Shake
View the full Coconut Cream Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cream Protein Shake
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
80 calories of Skim Milk, (1 cup)
35 calories of Coconut Shredded, (1 tbsp)
8 calories of Cool Whip Free, (1 tbsp)
0 calories of coconut extract, (2 tbsp)
Calories per serving of Coconut Cream Protein Shake
90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)
80 calories of Skim Milk, (1 cup)
35 calories of Coconut Shredded, (1 tbsp)
8 calories of Cool Whip Free, (1 tbsp)
0 calories of coconut extract, (2 tbsp)
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