Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 122.2 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 5.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.9 % |
| Copper | 2.5 % |
| Folate | 4.9 % |
| Iron | 2.8 % |
| Magnesium | 4.1 % |
| Manganese | 5.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Dip with Cucumber Chips
View the full Avocado Dip with Cucumber Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Dip with Cucumber Chips
30 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.13 serving)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
Calories per serving of Avocado Dip with Cucumber Chips
30 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.13 serving)
21 calories of Breakstone's Fat Free Cottage Cheese, (0.13 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)