Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 14.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 44.9 mg
Sodium 103.3 mg
Potassium 83.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 16.6 g
Vitamin A 6.9 %
Vitamin B-12 11.1 %
Vitamin B-6 37.0 %
Vitamin C 24.6 %
Vitamin D 33.2 %
Vitamin E 6.8 %
Calcium 1.4 %
Copper 1.5 %
Folate 1.5 %
Iron 5.0 %
Magnesium 1.8 %
Manganese 5.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lemon, Peppered Salmon

View the full Easy Lemon, Peppered Salmon Recipe & Instructions
Submitted by: SORCHA89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lemon, Peppered Salmon

80 calories of Great Value 100% Extra Virgin Olive Oil, (0.67 tbsp)

80 calories of Pure & Natural Wild Pacific Salmon, (4 oz)

34 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.67 tbsp)

8 calories of Lemon Juice, (1 fl oz)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onion powder, (0.17 tbsp)


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