Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 94.0 mg |
| Sodium | 789.9 mg |
| Potassium | 425.4 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.2 g |
| Protein | 39.9 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 57.0 % |
| Vitamin D | 8.2 % |
| Vitamin E | 5.2 % |
| Calcium | 43.0 % |
| Copper | 7.2 % |
| Folate | 29.3 % |
| Iron | 17.7 % |
| Magnesium | 6.9 % |
| Manganese | 8.6 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 29.0 % |
| Selenium | 18.7 % |
| Thiamin | 23.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey, Broccoli, Mushroom and Rice Casserole
View the full Ground Turkey, Broccoli, Mushroom and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey, Broccoli, Mushroom and Rice Casserole
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
90 calories of Ronzoni, Healthy Harvest Spaghetti, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
29 calories of Campbell's Cream of Mushroom - 98% Fat Free, (0.42 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
7 calories of Mushrooms, fresh, (0.33 cup, whole)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
Calories per serving of Ground Turkey, Broccoli, Mushroom and Rice Casserole
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
90 calories of Ronzoni, Healthy Harvest Spaghetti, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
29 calories of Campbell's Cream of Mushroom - 98% Fat Free, (0.42 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
7 calories of Mushrooms, fresh, (0.33 cup, whole)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
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