Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 37.7 mg
Potassium 168.3 mg
Total Carbohydrate 38.9 g
Dietary Fiber 5.3 g
Sugars 8.7 g
Protein 3.0 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 10.2 %
Vitamin D 6.3 %
Vitamin E 14.2 %
Calcium 6.1 %
Copper 2.2 %
Folate 0.8 %
Iron 7.2 %
Magnesium 2.4 %
Manganese 4.8 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 3.3 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel-Cut Oats with Apples

View the full Steel-Cut Oats with Apples Recipe & Instructions
Submitted by: USFGIRL86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel-Cut Oats with Apples

75 calories of Old-Fashioned Oats (also known as Rolled Oats), (0.25 cup)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)

17 calories of Shady Maple Farms Certified Organic Pure Maple Syrup, (0.02 cup)

1 calories of Cinnamon, ground, (0.13 tsp)


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