Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.7 mg |
| Potassium | 168.3 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.7 g |
| Protein | 3.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.2 % |
| Calcium | 6.1 % |
| Copper | 2.2 % |
| Folate | 0.8 % |
| Iron | 7.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel-Cut Oats with Apples
View the full Steel-Cut Oats with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel-Cut Oats with Apples
75 calories of Old-Fashioned Oats (also known as Rolled Oats), (0.25 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
17 calories of Shady Maple Farms Certified Organic Pure Maple Syrup, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Steel-Cut Oats with Apples
75 calories of Old-Fashioned Oats (also known as Rolled Oats), (0.25 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
17 calories of Shady Maple Farms Certified Organic Pure Maple Syrup, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)