Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.0 mg |
| Sodium | 109.7 mg |
| Potassium | 584.1 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 17.6 g |
| Protein | 7.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 22.1 % |
| Copper | 9.7 % |
| Folate | 8.2 % |
| Iron | 4.3 % |
| Magnesium | 12.9 % |
| Manganese | 74.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 16.7 % |
| Selenium | 6.4 % |
| Thiamin | 10.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red's Salad with apple and pineapple
View the full Red's Salad with apple and pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red's Salad with apple and pineapple
56 calories of Yogurt, plain, skim milk, (100 grams)
37 calories of Pineapple, fresh, (75 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
13 calories of Onions, raw, (0.50 small)
9 calories of Rucola lettuce, (20 gram)
8 calories of Pineapple Juice, (15 grams)
Calories per serving of Red's Salad with apple and pineapple
56 calories of Yogurt, plain, skim milk, (100 grams)
37 calories of Pineapple, fresh, (75 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
13 calories of Onions, raw, (0.50 small)
9 calories of Rucola lettuce, (20 gram)
8 calories of Pineapple Juice, (15 grams)
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