Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 51.6 mg |
| Sodium | 250.3 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 6.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet Lee's Spinach Pie
View the full Janet Lee's Spinach Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet Lee's Spinach Pie
21 calories of Meijer Low Fat Cottage Cheese 1% Milkfat, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Spinach chopped frozen 10 oz, (1.25 oz)
11 calories of kraft parmesan & romano cheese grated, (1.13 tsp)
7 calories of Smart Balance Lite, (0.13 tbsp)
Calories per serving of Janet Lee's Spinach Pie
21 calories of Meijer Low Fat Cottage Cheese 1% Milkfat, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Spinach chopped frozen 10 oz, (1.25 oz)
11 calories of kraft parmesan & romano cheese grated, (1.13 tsp)
7 calories of Smart Balance Lite, (0.13 tbsp)