Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 438.2
Total Fat 10.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.6 g
Cholesterol 185.0 mg
Sodium 1,602.0 mg
Potassium 728.6 mg
Total Carbohydrate 71.2 g
Dietary Fiber 8.8 g
Sugars 5.9 g
Protein 24.3 g
Vitamin A 14.6 %
Vitamin B-12 8.0 %
Vitamin B-6 18.5 %
Vitamin C 14.3 %
Vitamin D 10.0 %
Vitamin E 9.1 %
Calcium 9.9 %
Copper 13.2 %
Folate 9.7 %
Iron 16.3 %
Magnesium 18.9 %
Manganese 19.3 %
Niacin 11.8 %
Pantothenic Acid 4.6 %
Phosphorus 37.7 %
Riboflavin 17.8 %
Selenium 7.1 %
Thiamin 6.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas (low-fat)

View the full Migas (low-fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas (low-fat)

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

120 calories of Baked Tostitos Scoops 14 scoops per serving, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Tomato Sauce, (0.50 cup)

34 calories of Egg white, large, (2 serving)

5 calories of Taco Bell Fire Sauce, (5 serving)

0 calories of Cholula, (2 serving)


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