Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.0 mg |
| Potassium | 343.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 2.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.7 % |
| Copper | 4.7 % |
| Folate | 15.0 % |
| Iron | 8.2 % |
| Magnesium | 6.3 % |
| Manganese | 11.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Sweet Corn Black Olive Salad
View the full Cucumber Sweet Corn Black Olive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Sweet Corn Black Olive Salad
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Black Olives, (2 jumbo)
8 calories of Honey, (0.13 tbsp)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Lemon Juice, (0.06 lemon yields)
Calories per serving of Cucumber Sweet Corn Black Olive Salad
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Black Olives, (2 jumbo)
8 calories of Honey, (0.13 tbsp)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Lemon Juice, (0.06 lemon yields)
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