Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 56.0 mg |
| Sodium | 513.2 mg |
| Potassium | 573.4 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.5 g |
| Protein | 9.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 3.8 % |
| Copper | 9.3 % |
| Folate | 21.9 % |
| Iron | 6.2 % |
| Magnesium | 7.9 % |
| Manganese | 9.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado-Crab Salad
View the full Avocado-Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado-Crab Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
35 calories of Bumble Bee Pink Crabmeat, (0.25 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories per serving of Avocado-Crab Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
35 calories of Bumble Bee Pink Crabmeat, (0.25 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
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