Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 444.0 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 0.0 mg |
Sodium | 506.5 mg |
Potassium | 28.8 mg |
Total Carbohydrate | 50.2 g |
Dietary Fiber | 4.0 g |
Sugars | 1.6 g |
Protein | 8.7 g |
Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 9.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 1.0 % |
Copper | 0.0 % |
Folate | 30.0 % |
Iron | 12.2 % |
Magnesium | 0.0 % |
Manganese | 1.5 % |
Niacin | 16.3 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 16.0 % |
Selenium | 0.5 % |
Thiamin | 36.7 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)
View the full Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)
200 calories of Barilla Medium Shells, dry, (2 oz)
143 calories of Cashews 1/4 cup cashews, (0.75 serving)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
8 calories of Swanson Certified Organic Vegetable Broth (1 serving = 1 cup), (0.50 cup)
6 calories of Henry's Large Nutritional Yeast FLakes, (0.25 tbsp)
5 calories of Claussen Sauerkraut, (0.25 cup)
3 calories of Small Onion, (0.13 serving)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Spices, Turmeric, (0.06 tsp)
0 calories of Black Pepper, (0.03 tbsp)
0 calories of Lemon Juice, (0.50 tsp)
Calories per serving of Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)
200 calories of Barilla Medium Shells, dry, (2 oz)
143 calories of Cashews 1/4 cup cashews, (0.75 serving)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
8 calories of Swanson Certified Organic Vegetable Broth (1 serving = 1 cup), (0.50 cup)
6 calories of Henry's Large Nutritional Yeast FLakes, (0.25 tbsp)
5 calories of Claussen Sauerkraut, (0.25 cup)
3 calories of Small Onion, (0.13 serving)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Spices, Turmeric, (0.06 tsp)
0 calories of Black Pepper, (0.03 tbsp)
0 calories of Lemon Juice, (0.50 tsp)