Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 9.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 29.2 mg
Sodium 93.5 mg
Potassium 40.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 0.5 g
Sugars 14.4 g
Protein 1.6 g
Vitamin A 34.6 %
Vitamin B-12 1.2 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 0.5 %
Vitamin E 5.8 %
Calcium 2.3 %
Copper 1.0 %
Folate 3.3 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.7 %
Riboflavin 3.9 %
Selenium 4.7 %
Thiamin 3.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bars with Cream Cheese Frosting

View the full Pumpkin Bars with Cream Cheese Frosting Recipe & Instructions
Submitted by: CORKLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bars with Cream Cheese Frosting

39 calories of Canola Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

23 calories of Powdered Sugar, (0.05 cup, unsifted)

21 calories of Cream Cheese, (0.22 oz)

18 calories of Flour, white, (0.04 cup)

16 calories of Butter, unsalted, (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


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