Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 21.8 mg
Sodium 508.3 mg
Potassium 91.6 mg
Total Carbohydrate 38.3 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Protein 18.9 g
Vitamin A 0.2 %
Vitamin B-12 1.9 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.3 %
Copper 3.9 %
Folate 5.9 %
Iron 4.6 %
Magnesium 1.9 %
Manganese 2.9 %
Niacin 0.8 %
Pantothenic Acid 3.5 %
Phosphorus 6.4 %
Riboflavin 4.9 %
Selenium 13.3 %
Thiamin 1.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff Lite & Easy (21st Century)

View the full Beef Stroganoff Lite & Easy (21st Century) Recipe & Instructions
Submitted by: BFLYLADY5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff Lite & Easy (21st Century)

150 calories of Wacky Mac Veggie Spirals 2 oz dry 1/6 pkg, (0.75 serving)

56 calories of stew beef meat, (1.50 oz)

18 calories of Mushrooms, canned, (56.75 grams)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Swanson (New) Cooking Stock - Beef, (0.31 cup)

0 calories of Onion,dried flakes, (0.75 tsp)


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